Best Practices for Your Infrared Sauna Experience

• Drink plenty of water before, during, and after your session to replenish fluids lost through perspiration
• For a more effective detox, limit food intake for one hour before your session
• Enter the sauna with clean and dry skin as oils or lotions decrease perspiration by blocking pores
• Towel off frequently during the session to maximize perspiration
• Leave your phone outside, breathe deeply, and relax in quiet meditation